Classes

  • Forge45

    Forge45 offers a 45-minute daily dose of enjoyable and straightforward fitness suitable for all levels. For those seeking to push themselves and increase their heart rate, Forge45 is the perfect option!

  • Workout of the day (WOD)

    The Workout Of the Day (or WOD) is a type of high-intensity fitness program that incorporates various functional movements. The aim of the WOD is to improve overall fitness and physical performance by training individuals to be proficient in a broad range of physical skills, including strength, endurance, speed, flexibility, coordination, and agility.

  • Bodybuilding

    The bodybuilding class is designed to target all muscle groups from squats to deadlifts, bicep curls and bench press, every class offers a unique combination. With a focus on lifting techniques, you’ll learn how to lift heavier weights safely, boosting your power and confidence. This class is designed for all fitness levels.

  • Gymnastics

    Gymnastics is vital component in cross-training that promotes functional strength, balance, flexibility, core stability, and coordination. Our gymnastics class focuces on body weight movements including pull-ups, muscle-ups, handstands, and more!

  • Olympic Weightlifting

    Olympic weightlifting is a strength sport that involves two lifts: the snatch and the clean and jerk. This class offers a unique blend of strength, power, speed, and skill development. It challenges individuals to push their physical limits while promoting functional fitness and athleticism.