Blog
The Power of Functional Fitness
Learn how functional fitness enhances daily strength and efficiency. Discover how targeted workouts align with real-life movements, improving posture, mobility, and confidence. Incorporate functional fitness principles to revolutionize your fitness routine.
How Alcohol Affects Your Gains
Explore the relationship between alcohol use and muscle gain. Learn how Forge Fitness SXM guides you toward informed choices for optimal results.
Rest & Recovery
Welcome to Forge Fitness SXM, where we understand that rest and recovery are the cornerstones of peak performance. Our blog post delves into the importance of these vital components in your fitness journey.